Stop eating sugar (dairy & fruit included). Eating more than 25 grams of added sugar per day causes:
✅Premature skin aging
✅ Low energy levels
A diet high in added sugar and processed foods may increase your chances of developing depression.
Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression
A diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer.
Furthermore, diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk
A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine
Another study showed that women who consumed sweet buns and cookies more than three times per week were 1.42 times more likely to develop endometrial cancer than women who consumed these foods less than 0.5 times per week
Source: Dr Jillian Kubala MS RD
My name is JediRich. I am an independent artist. This where I post my “raw” projects as they begin to formulate.