Weight loss tip: throw your television out the window!

If you are trying to lose weight, throw your television out the window immediately. Stop reading magazines that have any ads with food pictures. Why? Are you familiar with Poplov’s dog? As soon as your brain sees an image of a chocolate cake or candy, your brain immediately releases insulin into your system. Insulin is a hormone that tells your body to store any excess sugar as fat, even if you haven’t consumed any excess sugar.