Try this if you’re struggling with moderate to severe obesity.
3 meals a day of 100% Organic, gluten free ground beef and collard greens. Spice with garlic apple cider vinegar.
You’ll need an iron skillet and a pot. Also, buy a $30 crock pot at Albertsons.
No sugar added
No rice or grains or potatoes or soy
No artificial meats
It may sound hard, but it’s one day at a time. That means, don’t think about dieting this way forever or even for thirty days. The thought of doing something forever is so overwhelming that we will be paralyzed with anxiety. We must first break it down into to hourly and daily steps.
Think about doing this diet for only 24 hours. With 8 hours for sleep we only have to worry about what to do for 16 hours. Work takes up 6-8 hours now we only have about 8 hours diet. If you can handle dieting for eight hours, then you can lose all of your excess body fat forever. Read on!
STEP ONE: Throw all of your food and beverages “out ‘da winda’!” That’s a little joke we make. When it’s no good, say our pod in your most old-timerish, hoarse and crotchety voice “THROW IT OUT DA WINDA’! Empty the cupboards, fridge and anywhere you might find some hiding sugar. Oh, I forgot to to tell you. The reason you’re obese is because you’re addicted to sugar. You don’t know you’re addicted because they don’t want you to know. That would be bad for the economy. They want you to be addicted. They want you to continue to over-consume. It’s keeps them in power. The sugar cartel is bigger than the opiate and cocaine cartels combined; and they have addicts in super high, powerful places. Oh I digress...
Now you have a sugar free household. It’s feels immediately better. Next step. Shopping.
STEP 2: Buy the proper foods. Go to Whole Foods on Charleston and get FROZEN ORGANIC BONES.
Two packages organic bones ($40)
5 lbs of frozen organic ground beef ($35)
4 bunches of Collard greens ($10)
Organic Olive oil ($15)
During the first 30 days, very small amounts of organic fruit and organic almonds. We are starving the addiction in your body. The addiction thrives when you eat sugar and caffeine. The addiction is causing you to have intense sugar, alcohol and salt cravings. These intense cravings will come and go. If you can manage dieting for just eight hours, then the cravings will subside more each day (become less strong).
STEP 3: Prepare the food. One package of bones in the crock pot for 12 hours. This is your fast food. Keep it on warm throughout the day. When you get home, eat a bowl of bone broth. When you want a snack, eat a bowl of bone marrow. Now, prepare your dinner.
Make 2 pounds of beef patties.
Dice 6 cloves of garlic.
Heat a frying pan on medium with some oil.
Add diced garlic cook for 5 minutes
Shape the ground beef into six patties.
Add the beef patties, and cook them on medium for 20 minutes.
Add avocado, if you want.
There’s breakfast lunch and dinner. Eat the bone broth for snacks and fast food. Bring the beef patties to work in a container. After Day 1, you will notice a change.
Jedi Rich Lightowler changed his life after 9/11 to follow his passion for modeling, art, photography, music, video and filmmaking.
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