Apple News + sent me an article on “Lessons from the Weight-Loss Pros” by Stephanie Alexander. She says that people are not interested in losing weight anymore. She says the anti-diet movement and the Health at Any Size people encourage obesity.  They're not even trying to lose weight anymore.  This is dangerous writing.  Stephanie has given the green light for sugar addicts to consume as much sugar as they want without feeling guilty.  This is predominately true with women.  Women believe that they are suppose to be fat.  They believe that if they eat the same as a male, they will be bigger.  This is not true. If females eat the same as a male, they will be smaller.  That is evolution.

But fast forward to modern times and we see that males were taught to eat steak.  Females were taught to eat salad.  Salad is sugar.  Sugar makes you crave more sugar.  Steak is protein.  Steak makes you lose weight.  There is zero sugar in steak. A man eats a steak and no insulin is produced.   A woman eats salad and craves more food.  Its because of the insulin.  Thats another subject.

To lose weight, you must eat organic beef. Back in the day, organic free range was just farming. As big corporations bought the smaller farms, the forced the small farms to accept a genetically modified seed from Monsanto.

Society does not allow anyone to call women fat without being considered a misogynist or a shape discriminator.  But when I was growing up it was ok to call boys fat. As a result, I lost weight.   Women have been allowed to flourish in their sugar addiction.  They've gotten fatter than men.  By the way, sugar ages you.  Thats why women look older than men.  But a lot of that is changing.  You cannot calls boys fat anymore either.  And most men over 50 are now overweight.  Everyone its addicted. But black women actually believe that being fat is healthy.  They even believe that their physiology is different from white women.  Therefore, they believe there is no point in dieting.  Black women are taught the false narrative that black women are naturally fatter than white women.  As a result, there are more obese black women than white women. Of course this is not true.  White women and black women would bet the same size if they simply abstained from sugar & caffeine.

*source: ​https://www.cdc.gov/obesity/data/adult.html