I watched Oprah Winfrey interview Eddie Murphy. Eddie Murphy looks depressed. I was so sad to see the funniest, happiest man alive become some rundown mope like the main character in “A Thousand Words”. What happened? He says he hasn’t left his home in over a year. COVID is the excuse. The cause is depression. The cure is abstaining from sugar. When I say sugar I mean sugar in the scientific term, not table sugar. Scientifically, when I say stop eating sugar I mean stop eating monosaccharides. Monosaccharides include glucose, fructose and galactose. That means fruit, vegetables, dairy, bread, pasta, honey and grains, anything other than meat.
Oprah: it’s blind & deaf interviewing the blind & deaf
Sugar makes your depressed. Bulimia is a natural response to a high sugar diet. Bulimics are sugar addicts. Without help, they will never eat normally again. But Oprah didn’t talk about Eddie’s visible depression. Why not? It’s her job. It’s because Oprah is addicted to sugar. She does not want to dive into the hard subjects of depression, eating disorders, food addiction & obesity. Oprah tried to lose weight & failed. That would make anyone depressed. Jedi Joy’s mother was a sugar addict. The sugar addiction made her so depressed the she committed suicide in 2005.
Oprah hides her depression by over consuming food. It’s visible. You do not need a doctor to diagnose a food addict. Food addicts are obese. And Oprah is a food addict, just like Eddie, but she does not vomit.
Sugars are found in most plants. Honey and fruit are natural sources of simple sugars. Sucrose is especially concentrated in sugarcane and sugar beet, making them ideal for refined sugar.
Maltose is another name for sugar. Maltose comes from malting grain. Lactose is the only sugar that cannot be extracted from plants. It can only be found in milk including human breast milk, and in some dairy products. Humans are the only animals on the planet who drink breast milk of other mammals. And humans are the only mammal that drinks breast milk after infancy. A cheap source of sugar is corn syrup. Corn syrup is made by converting corn starch into sugars, such as maltose, fructose and glucose.