Candida Overgrowth is one of the leading causes of depression. Candida control your brain and tell you that you are still hungry and craving sugar and salt. It’s a vicious cycle because they then take your nutrients and you are left lethargic and sluggish. You feel sick everyday and you cannot keep your weight managed. It’s a continual up and down emotional cycle which causes people to feel like killing themselves.
This is what happened to my mom. She had Candida Overgrowth from years of eating sugar and gmos. You have to cut out GMOs, gluten, dairy, caffeine, alcohol and eat all organics. Otherwise you will live with Candida Overgrowth forever and you will always struggle with your weight. Getting your Candida under control is the key to health and staying thin and fit.
I will be working on a Candida cookbook for tips on what to eat to cure your Candida Overgrowth and get back to feeling good again or for the first time.
Jedi Joy Lightowler is an expert in eating and nutrition & a combat special-ops Air Force Veteran.
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