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Everything breaks down to Sugar. Sugar is the easiest quick energy, which also means quickly stored as fat. The goal is to eat things that take longer to digest and convert to sugar...ie...#AnimalProtein. The problem with #Vegan options is the sugar content is already too high!!
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AuthorJediJoy is an expert in eating and nutrition & a combat special-ops Air Force Veteran. Follow me on Twitter and Instagram to be notified of my latest updates!
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