In our current society with the climate of the food, people are having to over exercise to compensate for the conventional crap and the GMOs. The regular food is making people feel fat and sluggish. People are having to kill themselves working out at the gym to stay thin.
If you eat all Organics, GMO Free, Gluten Free, Dairy Free, Caffeine Free, Alcohol Free and Low Sugar then you can lose weight and feel great with light exercise. I like to do light home exercises like push ups, crunches, squats, nunchucks, and dancing. JediRich also walk all over and enjoy swimming during summertime.
Strenuous working out is hard on your body, especially you joints, bones, and organs. Things like running are very hard on your joints. Strenuous exercise leads to early aging. It’s important to not use exercise to compensate for overeating. Exercise should be for your health, not so you can consume more.
If you are working out so hard that you have to eat way more food, you are causing unnecessary extra work on your body. It is also very wasteful and it is considered an Eating Disorder. It’s called Exercise Arexia when you work out to eat. Or eat and then over workout to compensate for the extra calories. This is a bad road to go down. For one thing if you ever take breaks on your exercise routine, you will be bound to gain weight. That’s not a good idea.
The best way to go about is everything in moderation. Organic eating in moderation and exercise in moderation. Working out should be fun and not dreaded.
JediJoy is an expert in eating and nutrition & a combat special-ops Air Force Veteran.
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