This summer I learned to properly swim. I found a love for water. We live in an apartment without a heated pool so we can only swim over the summer. I found I was getting sad without being with my water friends. JediRich recommended I start taking baths. I used to hate baths. Now I absolutely adore them. I get to sing, dance, relax, massage my muscles and meditate. I recommend anyone that thinks they don’t have enough time for a daily bath, just add about 20 mins to getting ready. Wake up a tad earlier for work. It is a fantastic way to start the day. Men too, JediRich gets in their everyday. I also recommend getting a Jade Stone tool from Amazon. This is the most fantastic pain relief tool you will ever use. It scrapes the lactic acid out of your muscles. It will improve your flexibility, strength and it will alleviate those knots that have been giving you pain for years. When I first started using it, I actually had to have JediRich do it because it was so painful. It is similar to a deep tissue massage. It’s that awesome pain though. The kind that afterwards you feel like a million bucks once you get though it. I highly recommend giving one a try. You will be amazed!
Jedi Joy Lightowler is an expert in eating and nutrition & a combat special-ops Air Force Veteran.
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