I have not done pushups in a really long time. I got back from the pool and thought I would give it a whirl. It’s been over a year since I did a push up and several years since I did them consistently. Not too shabby for a 34 year old woman, if I say so myself...lol!!
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Jedi Joy Lightowler is an expert in eating and nutrition & a combat special-ops Air Force Veteran.
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