Exercise should be for health not for losing weight or being able to eat more. Compensating for overeating by exercising is tough on all your body especially your organs.
People have had to exercise to stay thin since they started messing with the food supply and adding sugar and GMOs to everything. Gyms became popular in the 80s when they started changing the food.
Now people have to overexercise for the food they eat. If you are doing this then this is an Eating Disorder as well. It’s called ExerciseArexia. It’s a version of Anorexia, but instead of not eating, people overeat and use exercise to avoid getting fat. It’s a bad road to go down. It ages you faster and puts a ton of unnecessary strain on your body.
Jedi Joy Lightowler is an expert in eating and nutrition & a combat special-ops Air Force Veteran.
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