60 Second Stay at Home Workout

Jedi Rich Lightowler is expert in health, nutrition, weight loss, addiction & eating disorder recovery.

Stay at home workouts with Jedi Rich Lightowler. The World Health Organization say that being thin is more healthy than being fat. The American Heart & Lung and American Medical Association agree: do not consume more that 25 grams of sugar per day. Any more than 25 grams of sugar is detrimental to your health. Sugar causes CANCER, mental health disorders such as depression and anxiety and a slew of other disease that will affect your internal organs. Thanks for watching and please subscribe!

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