Food isn’t supposed to be delicious
The key to this diet is that we make food for nutrition. everyone else makes food for taste and deliciousness. Since win was food supposed to taste good? Adding salt only makes food taste better. Therefore you want to eat more of it. Make the food taste bad. Eventually you’ll start to crave the nutritious foods and realize everything else was just added sugar.
Do you live to eat or do you eat to live?
Another word for food is is sugar addiction. Food is not supposed to taste good. Food is supposed to be for nutrition. A plain ground beef burger with no seasonings is all you need to sustain yourself. Adding tomatoes, onions, bread, lettuce, ketchup, mustard, mayonnaise is added sugar. Chefs do not like to July. The Jedi grew up in restaurants and we know the secrets. French cuisine (which is everything you eat in America that’s not Chinese, Mexican food or Italian) Is basically a small piece of protein covered in a reduction of sugar. Usually the executive chef will use a fancy name or some sort of fancy vegetable to reduce to make the dish sound more intriguing. Do not be fooled. Anything other than the protein on your plate is simply added sugar.
Former banker and CEO, JediRich Lightowler changed his life at age 48 to follow his passion of photography, music, video and production. He visits Las Vegas during spring and fall, the tropics during the winter, and travels during the summer to New York and London.