Breakfast: It’s survival of the fittest. Not survival of the fastest, strongest, wealthiest, cutest, thinnest, smartest or the one with the most follows.
You now have evidence that you can lose weight by changing your diet. Look at me. I lost 175 pounds and I do not go a gym. This did not happen quickly. Body transformations take years. Anyone promising a new body in less than 1 year is lying. You can start to lose weight. But a body transformation is the goal. You want to be smaller, more efficient. When your body is smaller, your body requires less food. Less food means a smaller footprint. On the contrary, a vegan or a vegetarian diet is all sugar. Sugar makes you bigger each year that you eat sugar. As vegans get bigger, they consume more food, making a bigger dent on the Earth’s ecosystems. If a they exercise to lose weight, they will consume even more food.
Jedi Rich lost 175 pounds by eliminating sugar and caffeine from his diet. He does not wonder what to eat anymore. He is not preoccupied with food. He can focus on other things. His meals are the same: 1.5 pounds of beef burgers, mineral water and medical marijuana, 3 times a day, sometimes 4.