Vegan Protein Consists of 45% Carbs, 45% protein 10% fat
A Vegas diet consists of carbs, sugar and fat. Protein is very difficult to get a s a vegan. The protein you get from plants is called gluten. Gluten is a concentrated extraction the seed protein. This seed protein is similar to a coconut. While a coconut does have protein, the ratio is off. For soy 1 serving will give you 11g of protein and 10g of carbs 3g of fat. The protein is great, but the ratio tells your body to store fat. This is evolutionary. When meat is scarce, that means that winter is coming. If winter is coming, you will need to get fat for survival. Since those days, we have invented sweaters. So we don't burn off the caloriesduringwinter staying warm like we did back in the day.
Soy macronutrient breaks down as follows:
Unless you are a triathlete, there is no way that you can maintain a normal, healthy human weight as a vegan.